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A Life Of Love And Balance Blog

Hello Calm

Posted by on in Self awareness
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It’s been a while since we’ve been together. I’ve missed you, actually. But it is so easy to get distracted and pulled into the dramas of life. You know the list of To Do’s, the taking on new learnings trying to become my better best new version of myself, making sure I’m taking on challenges instead of making excuses. When I lose sight of you I really get stuck into that survivor mode – white knuckling it through life, anxious worrying about when are things going to work out, trying to make sure I don’t miss out on the next big thing before it’s the old big thing, stuck in learning curves where I meet myself and technology, taking steps to make my business sustainable, financially successfully and socially conscious. I’ve been chasing success for years while taking care of those I love, trying to be the change I want to see in the world, driving myself from beliefs I’m not good enough, I’m not doing enough, Get off your assets and do something, stop making excuses, put your big girl panties on, pull yourself up by your boot straps, check out one more webinar, one more e-book, one more strategy session, one more someone knows how to build a business like mine and I don’t coaching program, one more how to do SEOs, build a better website, upgrade my website, use social media all x number of them, and on and on and on. You know, Calm, if I’d kept all the money I’ve spent on all those things, I’d financially be where I’ve wanted to be all along. Am I wiser for all the doings? Yes, I am. Can I build my Business without all the running around, hoopla, coaching, websites, social media? I don’t know. It is supposed to work because that is what people tell me. Is there a calmer, with ease and simpler way for business to work for me? That’s what I’d like to know then do it. I can have what I’ve been dreaming about for years. But those dreams were all on the back burner caring for others and not myself. I can see without you in my life on a daily basis Calm, and my other friends Intuitive Intelligence and Heart and Soulfull to keep me out or bring me back from the survivor vortex, I struggle. I lose my focus. I meander around in life. And that is anything but Calm. Calm, I do have good intentions each day but then….Oh, wait a minute I’m coming. I just need to finish this note to myself. Yes, I know we are running late. Bye Calm got to go.

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Guest Monday, 21 May 2018



Dr. Daniel Seigel :http://www.drdansiegel.com/

Heather Forbes:www.beyondconsequencesinstitute.com

Trauma and Loss Institutehttps://www.starr.org/training/tlc/com

Dr. Peter Levine Institutehttps://traumahealing.org/

ACE’s Study:http://www.acestudy.org/the-ace-score.html

Dr. Bruce Perry The Child Trauma Academy :http://childtrauma.org/

For more information contact Deborah Chelette-Wilson at deborahchelettewilson@gmail.com


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While the United States was recovering from the Great Depression the events of Pearl Harbor catapulted us into World War II. Business and industry scurried to shift to make the necessary tools for war: airplanes, bombs, etc. But men were needed to use those tools to fight an enemy who swooped down unannounced and devastated Pearl Harbor. Men stepped up t...

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"Come Here Go Away"

"Come here go away" is a familiar message I received from my teenage foster daughters. I was to stay away from them at the mall or when they were having a make-over with their friends. I needed to go do my own thing while they were doing theirs or I was accused of "not trusting them" or being "overprotective." However, when it came time to pay ...

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Expert Author Deborah Chelette-Wilson

Once upon a time in a land far, far away and a time long, long ago, was a beautiful Ivory Tower. The only people who lived in the castle connected to the ivory tower were men who had great minds. They would think up ideas and write them down on paper. Then they would share their ideas with each other. They would compare their ideas at great banquets. Eve...

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A client brought a tightly woven ball of twine to show me how she felt. She pointed to a place inside the ball and stated I'm right there and if I don't' get out soon I'm going to die. I shared with her about how our defenses, triggered from our survival response system, can turn in on themselves. What once protected now becomes a prison. We unconsciously keep reacting the same way expect...

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